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Pull-Up Frame and Bar Exercises. Pull-ups and chin-ups are great for increasing strength in the upper body, but can also be useful for specific sports like rock climbing. Here are some exercises your clients might find useful: Pull-Ups. Chin Ups. Assisted Pull-Ups with a Band. Hanging Leg Raise.
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CSFA members can learn more about Specialized Fitness Resources at www.specializedweb.com. About CSFA The Club Spa & Fitness Association (CSFA) was established in January 2007 to provide support ...
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